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Leaky Gut Treatment

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Leaky gut treatmentLeaky Gut Treatment is sought by millions of people who are sometimes misdiagnosed. Leaky gut symptoms are sometimes wrongly connected to other conditions. As the science and research about leaky gut improve, it’s becoming easier to get an accurate diagnosis. But according to Dr. Doni, there’s a lag between the science and medical care.

What causes leaky gut

According to Dr. Axe, there are four main reasons for leaky gut:

  1. Poor diet
  2. Chronic stress
  3. Toxin overload
  4. Bacterial imbalance.

Lack of proper nutrients to feed the intestine leads to poor health. When the gut continues to lose mucosa and becomes damaged, the molecules will enter the blood. This results in the system becoming very toxic from bacteria, undigested food and metabolic waste entering the blood. This creates an unhealthy environment and causes many diseases like obesity and diabetes.

You are what you eat.

To maintain healthy intestines, you need to eat healthy nutritious foods.

Chronic stress – Research has shown that chronic stress can affect the trillions of bacteria in your gut. But the good news is, if you manage to control the stress, you can live a healthy, happy and fulfilling life.

There are other factors that can upset the balance of your good bacteria. Some of these are highly processed food, toxins in the environment and antibiotics from medicine and  from your food supply.

Toxin overload – Toxins like air pollution, medications, alcohol put a lot of stress on your liver which affects the gut. Some of the symptoms of toxicity are obesity, bloating, constipation. diarrhea, and skin problems..

Bacterial Imbalance – If you have frequent digestive problem, there’s a good chance you are experiencing an imbalance of good and bad bacteria. The ratio of good and bad bacteria is 85% good and 15% bad.

Signs of bad bacteria

Some signs of too much bad bacteria are:

  • chronic constipation
  • excessive intestinal gas
  • bad breath
  • chronic diarrhea

When the gut bacteria is balanced, all the defenses against foreign invaders are functioning.

Leaky Gut Treatment

Fortunately, there are solutions for the leaky gut syndrome. First, you need to get a gut test or see your medical professional.

There are a number of helpful foods that reduce the inflammation in the gut and promote healing.

Bone broth soup contains collagen is excellent for leaky gut.

Bone Broth Soup

Also, there are fermented foods like:

1. Sauerkraut

2. Kimchi

3. Kefir

4. Fresh fruits and vegetables

Steps to cure leaky gut

Dr. Axe recommends 4 steps to cure a leaky gut:

  1. Remove the foods and factors that create the problem
  2. Replace with healing foods
  3. Repair using specific supplements
  4. Rebalance with probiotics

You have a lot of control over the food you can tolerate by seeking alternatives and making substitutions. Replacing with healthy foods while using a food tracker is a good option.

A high-quality Probiotics helps to regenerate the gut lining. There are different strains of probiotics. Check with your health professional the best one for your problem.

Thanks for visiting.

 

Please leave a comment, question or a referral.

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Monique

14 Comments

  1. Thanks for this Monique. A very informative article on leaky gut treatment. It certainly makes me think about what I am eating, and why I am eating it

  2. I enjoyed reading your post Monique. Some interesting facts and recommendations about keeping your gut healthy. Thanks for the info.

  3. Hi Monique, Thank you for this article on Leaky Gut Treatment. Will be taking your advice and eating more healthily and getting some good pro-biotics. Am sure if I am careful with my diet and follow this advice will feel worlds better.It is not so easy to get rid of the stress but will try some deep breathing exercises.

    • Thank you for your comment. It’s a passion of mine to find information about leaky gut. Hope you find the information useful.

      Cheers

    • Thank you for visiting and for your comment. This is a passion of mine and always searching for information for a healthy gut.

      Cheers

  4. Hi Monique! We had leaky gut and we found that 2 products that helped – one is Oxy-Powder by Global Healing Center (pills) and O2 Cleanse by Physician’s Standard (powder) – both are similar ingredients – powder, pill, price and availability determine which is the one to try. Just a suggestion and what worked for us. Dr. Group from Global Healing Center does some really informative videos on youtube on his Oxy-Powder and Gut health. I bet you would like them!

    • Thanks Heather. I will follow-up on those good leads. I will try to locate those videos.
      Will let you know what I find and use.

  5. My wife have this from coffee, at least so we think. I guess that kinda falls in the group of toxin overload.
    The doctor prescribed some medicine that from what I know, people pretty much never get off. Traditional medicine in its finest.
    Probiotics was something that we did immediately, I wonder, why didn’t I come up with Betaine HCl on my own. Nonetheless, thank you for the information! Was useful! 🙂

    Cheers!

    • Matiss, Congraatulations for you and your wife actively looking for solutions for your health.
      Thank you for reading the blog.

      Cheers

    • Nigel, you are right about the mis-information. So many people are misdiagnosed which creates a host of other problems.

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