Leaky Gut Treatment is sought by millions of people who are sometimes misdiagnosed. Leaky gut symptoms are sometimes wrongly connected to other conditions. As the science and research about leaky gut improve, it’s becoming easier to get an accurate diagnosis. But according to Dr. Doni, there’s a lag between the science and medical care.
What causes leaky gut
According to Dr. Axe, there are four main reasons for leaky gut:
- Poor diet
- Chronic stress
- Toxin overload
- Bacterial imbalance.
Lack of proper nutrients to feed the intestine leads to poor health. When the gut continues to lose mucosa and becomes damaged, the molecules will enter the blood. This results in the system becoming very toxic from bacteria, undigested food and metabolic waste entering the blood. This creates an unhealthy environment and causes many diseases like obesity and diabetes.
You are what you eat.
To maintain healthy intestines, you need to eat healthy nutritious foods.
Chronic stress – Research has shown that chronic stress can affect the trillions of bacteria in your gut. But the good news is, if you manage to control the stress, you can live a healthy, happy and fulfilling life.
There are other factors that can upset the balance of your good bacteria. Some of these are highly processed food, toxins in the environment and antibiotics from medicine and from your food supply.
Toxin overload – Toxins like air pollution, medications, alcohol put a lot of stress on your liver which affects the gut. Some of the symptoms of toxicity are obesity, bloating, constipation. diarrhea, and skin problems..
Bacterial Imbalance – If you have frequent digestive problem, there’s a good chance you are experiencing an imbalance of good and bad bacteria. The ratio of good and bad bacteria is 85% good and 15% bad.
Signs of bad bacteria
Some signs of too much bad bacteria are:
- chronic constipation
- excessive intestinal gas
- bad breath
- chronic diarrhea
When the gut bacteria is balanced, all the defenses against foreign invaders are functioning.
Leaky Gut Treatment
Fortunately, there are solutions for the leaky gut syndrome. First, you need to get a gut test or see your medical professional.
There are a number of helpful foods that reduce the inflammation in the gut and promote healing.
Bone broth soup contains collagen is excellent for leaky gut.
Also, there are fermented foods like:
4. Fresh fruits and vegetables
Steps to cure leaky gut
Dr. Axe recommends 4 steps to cure a leaky gut:
- Remove the foods and factors that create the problem
- Replace with healing foods
- Repair using specific supplements
- Rebalance with probiotics
You have a lot of control over the food you can tolerate by seeking alternatives and making substitutions. Replacing with healthy foods while using a food tracker is a good option.
A high-quality Probiotics helps to regenerate the gut lining. There are different strains of probiotics. Check with your health professional the best one for your problem.
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