Foods boost your energy when they are rich in proteins, fibers and, complex carbohydrates. The combinations of the food provide healthy fuel for your body that lasts for several hours. Unlike sugary foods and snacks, they do not keep you full for a long time.
Eat to boost your energy and health
There is a tendency to use caffeine products like coffee to boost your energy. A cup of mocha for those who need it should be enjoyed. But it should be avoided as an energy booster.
The foods you eat and the timing can make you feel alert. After 8 hours of sleep, your body is starving for nutrients. You should never miss breakfast. you are literally breaking the fast. It could be a drink or an energy bar, but breakfast should be your first meal. According to a research done issued in The Journal of Obesity, participants who ate a protein-packed breakfast ate 26% less at lunch-time.
Eat right food combinations
After eating, you should feel energized. You should not feel bloated or sluggish. Proper food combination will eliminate these problems. Because when your digestive system is off balance, it causes bloating and gas.
In her book, 5 Pieces to the Perfect Healthy Meal Cynthia Sass, Nutritionist and Author talks about the importance of balancing your food. She calls it the 5 piece puzzle, S.A.S.S! Yourself Thin. SASS meaning Slimming and Satiating Seasonings. Sass has published several books on health and proper dieting.
Cynthia Saas says the right formula for maximum energy is fruit or veggie + a whole grain + lean protein + plant-based fat + herb/spice.
This is a simple suggested guide that will definitely boost your energy.
Some energy boosting foods
- Lemon and water – start your day with a glass of lemon and water.
- All the berries – a smoothie with berries
- Dark chocolates
- Asparagus delicious grilled
- Cardamon – Asia spice
- Brown rice
- Salmon or tuna
- Sweet potatoes
- Green Tea
- Leafy green vegetables
Some energy snacks
- Peanut butter
- Dried fruits
- Energy bars
The list for boosting energy food is quite extensive. To be successful when eating these foods, you need to research the combination that is kind to your digestive system.
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