About Monique

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Welcome to my site howtoimproveguthealth.com.

My Journey

For as far back as I can remember, I always had an interest in eating healthy and paying attention to how I felt after eating a healthy or unhealthy food. This pattern led to my searching for foods that make me feel good. Because of the internet, it is so much easier to find relevant information. But this journey has also been difficult in trying to share my knowledge with others.


I lost my mother to a number of debilitating diseases like type 2
diabetes, arthritis, high blood pressure, constipation and suffering a
number of strokes. She would not make any changes in her diet. This was
difficult because my mother was a Registered Nurse, and depended solely
on the pills the doctor prescribed for all her illnesses. I was unable
to help her see the value of taking care of her gut health.

This is my passion to share information that can help you to a
have a healthier life. Yes, we need to see our doctor when our body is
out of alignment. But there is so much more we can do to reduce those
doctor’s visits.

Why gut health is important

Scientists have recognized for many years that bacteria in the gut communicate directly with neurons in the brain. Lack of healthy gut bacteria are now tied to certain conditions like food allergies, diabetes, obesity, arthritis and achy joint – just to name a few.
Please visit this website often for tips and recommended products to help you on your journey to maintain a healthy gut.
If you ever need a hand or have any questions, feel free to leave them below and I will be more than happy to help you out.

All the best,





  1. Monique, you are certainly right about the importance of a healthy gut and healthy eating. I must admit I am at the poorer end of the eating rating. Every once and awhile I do break out and find some healthier food.

    After quite a short time I feel a lot better and any health issue I have improves. I also used to swim a lot. That too fell by the wayside. I am currently in the process of reassessing my life style. Healthy eating and swimming are part of my come back program.

    Good website niche you have decided on.


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